不同烹调方式淀粉食材的血糖反应和饱腹感反应
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Glycemic and Satiety Response of Starchy Foods by Different Cooking Treatments
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    摘要:

    为了解食物制备方法对血糖指数(GI)和饱腹感的影响,在健康受试者中测定预先浸泡的山药干、薏米、芡实、莲子和红小豆经常压蒸煮、压力烹调和焙烤打粉冲糊3种处理后的GI值和餐后2 h饱腹感指数(SI)。结果表明:山药干、薏米、芡实、莲子和红小豆常压烹调后的GI值分别为106,81,74,41和23,压力烹调后分别为130,88,77,48和26,冲糊后分别为110,128,84,69和72。红小豆冲糊处理的SI最高,其它样品之间无显著差异。结论:焙烤打粉冲糊显著提升了薏米、莲子和红小豆的GI值,而未降低SI值。

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    In order to study the effects of preparation methods on glycemic and satiety response, the glycemic index (GI), as well as 2 h satiety index (SI) of five starchy food materials, including dried yams, coix seeds, gordon euryale, lotus seeds and azuki beans, either after (1) normal pressure cooking (NPC), (2) pressure cooking (PC), or (3) roasted, powdered and pasted with boiled water (RPP). The results showed that the GI values of dried yams, coix seeds, gordon euryale, lotus seeds and azuki beans were 106, 81, 74, 41 and 23 after NPC; 130, 88, 77, 48 and 26 after PC; 110, 128, 84, 69 and 72 after RPP. The highest SI was observed in RPP treated azuki beans, while no significant difference was observed in any other samples. Conclusion: RPP treatment significantly increased the GI values of coix seeds, lotus seeds and azuki beans, but did not decreased the satiety index of the samples.

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卢家灿;梁晓丽;范志红;武艺雪;赵文祺.不同烹调方式淀粉食材的血糖反应和饱腹感反应[J].中国食品学报,2021,21(3):86-94

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  • 在线发布日期: 2021-04-19
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